Rich with antioxidants and nutrients, green tea is considered by many to have benefits for a variety of health issues. A 2018 study showed the major polyphenolic compound present in green tea, EGCG (epigallocatechin-3-gallate), was found to exhibit a wide range of therapeutic properties, including:. anti-oxidant; anti-inflammatory; anti-atherosclerosisanti-myocardial infarction. Green tea benefits the body in many ways & people love it! However, it's important to be well informed about benefits, side effects, & uses before you start drinking it. Green tea comes from a plant called Camellia Sinensis. Green tea is one of the most popular beverages worldwide. It's enjoyed both as a.